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5g
Crunchy-Topped Broccoli Casserole
Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.
Prep Time:15 min
Start to Finish:40 min
Makes:6 servings

1bag (24 oz) Green Giant® frozen broccoli & three cheese sauce
1/4cup coarsely chopped drained roasted red bell peppers (from a jar)
3/4cup Fiber One® original bran cereal
2tablespoons grated Parmesan cheese
1/2teaspoon Italian seasoning
1tablespoon olive oil

1.Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
2.Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
3.Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.
High Altitude (3500-6500 ft): No change.

NUTRITION INFO:
1 Serving: Calories 120 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 480mg; Total Carbohydrate 14g (Dietary Fiber 5g, Sugars 4g); Protein 4Percent Daily Value*: Vitamin A 10%; Vitamin C 40%; Calcium 10%; Iron 10Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
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