Fiber One - Pumpkin Seed Trail Mix

Rate this recipe

6 ratings

Email this recipe

Print this recipe

Buy the Fiber One product used in this recipe online.

Pumpkin Seed Trail Mix

Mix up a 5-ingredient salty-sweet munchy in just 10 minutes. No cooking or baking is needed!

Prep Time:10 min

Start to Finish:10 min

Makes:16 servings (1/2 cup each)

4	cups Fiber One® Raisin Bran Clusters® cereal
2	cups small pretzel twists
1	cup roasted salted hulled pumpkin seeds (pepitas)
1	cup chopped dried apricots
1/4	cup miniature candy-coated semisweet chocolate pieces

1.	In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
2.	Store tightly covered.
High Altitude (3500-6500 ft): No change.

NUTRITION INFO:

1 Serving: Calories 190 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 200mg; Total Carbohydrate 24g (Dietary Fiber 4g, Sugars 10g); Protein 7g Percent Daily Value*: Vitamin A 10%; Vitamin C 0%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 High-Fat Meat; 1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.