Fiber One - Green Tea Granola

Rate this recipe

6 ratings

Email this recipe

Print this recipe

Buy the Fiber One product used in this recipe online.

Green Tea Granola

Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum!

Prep Time:15 min

Start to Finish:2 hr

Makes:20 servings (1/2 cup each)

6	cups Fiber One® Honey Clusters® cereal
1	cup cashew halves
1	cup sesame sticks
1/4	cup packed brown sugar
1/2	cup strong brewed green tea (2 bags per 1/2 cup hot water)
2	tablespoons honey
2	tablespoons canola or vegetable oil
1/2	cup chopped dried mangoes
1/2	cup sweetened dried cranberries

1.	Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
2.	In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
3.	Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.
High Altitude (3500-6500 ft): Bake 30 minutes. After stirring, bake 15 to 20 minutes longer.

NUTRITION INFO:

1 Serving: Calories 170 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 115mg; Total Carbohydrate 27g (Dietary Fiber 4g, Sugars 12g); Protein 2g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 10% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.