Fiber One - Salsa Meat Loaf

Rate this recipe

60 ratings

Email this recipe

Print this recipe

Buy the Fiber One product used in this recipe online.

Salsa Meat Loaf

Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart.

Prep Time:15 min

Start to Finish:1 hr 40 min

Makes:6 servings

1	cup Fiber One® original bran cereal
1	cup Old El Paso® Thick 'n Chunky salsa
2	eggs
1	teaspoon chili powder
1/2	teaspoon ground cumin
1/4	teaspoon salt
1/8	teaspoon pepper
1 1/2	lb extra lean (at least 90%) ground beef
1/2	cup Old El Paso® Thick 'n Chunky salsa

1.	Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2.	In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
3.	Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
4.	Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
High Altitude (3500-6500 ft): No change.

NUTRITION INFO:

1 Serving: Calories 260 (Calories from Fat 100); Total Fat 11g (Saturated Fat 4g, Trans Fat 1/2g); Cholesterol 140mg; Sodium 670mg; Total Carbohydrate 15g (Dietary Fiber 5g, Sugars 2g); Protein 24g Percent Daily Value*: Vitamin A 10%; Vitamin C 0%; Calcium 6%; Iron 25% Exchanges: 1 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.