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3g
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15 min | 55 min | 12 servings |
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| 1/2 | cup coarsely chopped pecans | | 1/4 | cup firm butter or margarine | | 3 | tablespoons packed brown sugar | | 2 | tablespoons Gold Medal® all-purpose flour | | 1/2 | teaspoon ground cinnamon | |
| 1 | cup Fiber One® original bran cereal | | 1 | cup milk | | 1 3/4 | cups Gold Medal® all-purpose flour | | 2/3 | cup granulated sugar | | 1/4 | cup vegetable oil | | 3 | teaspoons baking powder | | 1/2 | teaspoon salt | | 4 | egg whites or 2 eggs | | 1 | medium all-purpose apple (Gala, Haralson, McIntosh), peeled and chopped |
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| 1. | Heat oven to 375°F. Grease bottom and sides of 9-inch square pan with shortening and lightly flour, or spray with baking spray with flour. In small bowl, mix streusel ingredients; set aside. | | 2. | Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In large bowl, stir together cereal and milk; let stand 5 minutes. Stir in remaining coffee cake ingredients except apple; beat 30 seconds with spoon. Gently stir in apple. Spread half the batter in pan; sprinkle streusel on top. Spoon remaining batter over streusel; spread to cover.
| | 3. | Bake 35 to 40 minutes or until toothpick inserted in center comes out clean. Serve warm.
| | Heat oven to 400°F. Decrease baking powder to 2 1/2 teaspoons. Bake 37 to 42 minutes.
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NUTRITION INFO:
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280 ( 110); 12g ( 3 1/2g, 0g); 10mg; 290mg; 37g ( 3g, 17g); 4g 4%; 0%; 10%; 10% 1 ; 1 1/2 ; 0 ; 2 1/2 2 1/2
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