Fiber One - Smoky Chipotle Cornbread

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Smoky Chipotle Cornbread

Chipotle chiles, barbeque sauce and chili powder offer the smoke in a quick bran-enhanced cornbread.

Prep Time:15 min

Start to Finish:45 min

Makes:9 servings

1	cup Fiber One® original bran cereal
1	cup cornmeal
1	cup Gold Medal® all-purpose flour
2	teaspoons baking powder
1	teaspoon baking soda
1	teaspoon salt
1	teaspoon chili powder
1 1/4	cups buttermilk
1/4	cup barbecue sauce
2	tablespoons finely chopped canned chipotle chiles in adobo sauce (from 7-oz can)
2	tablespoons vegetable oil
1	egg

1.	Heat oven to 400°F. Spray 8-inch square pan with cooking spray.
2.	In large bowl, stir together cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder; set aside. In medium bowl, stir together remaining ingredients. Stir into cereal mixture. Pour into pan.
3.	Bake 25 to 28 minutes or until golden brown. Serve warm.
High Altitude (3500-6500 ft): No change.

NUTRITION INFO:

1 Serving: Calories 200 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 25mg; Sodium 670mg; Total Carbohydrate 33g (Dietary Fiber 4g, Sugars 4g); Protein 5g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 15%; Iron 15% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.